Cyberbullying, which refers to bullying that happens electronically, can cause teens to experience a lot of negative thoughts and feelings. If your teen is experiencing cyberbullying, it may have a big impact on their mental health. In some cases, cyberbullying can...
Anxiety usually revolves around fears and uncertainty about things that might happen. Teens who have an anxiety disorder may worry that they won’t know what to do in certain social situations, or they may feel stressed about things they’ve never done before. For...
Restorative yoga is a practice that can help teens manage their anxiety and focus on relaxation, which can be key to maintaining good mental health. Teens today can face a lot of stress. Between school pressure, social media, extracurricular activities and navigating...
Social media use is a big part of many teenagers’ lives. Teens are often drawn to social media as a way to stay connected with friends and explore their interests. While social media can be fun and informative in moderation, it can also take a toll on users. Excessive...
Social anxiety disorder, sometimes called social phobia, is a specific kind of anxiety disorder. Social anxiety disorder is not just shyness; fear and avoidance of social settings define this condition. Teens and adults alike can experience social anxiety. Studies...
It’s hard to see your friends struggling with their mental health. It’s also upsetting to find out that they’ve been silent about their troubles. These conditions and the ways in which they impact our lives are still something many people are afraid to talk about. Our...
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