In 2019, mental health among high school students was bad and getting worse—an urgent concern for parents and clinicians alike. The last thing adolescents needed: a pandemic that would largely strip them of their independence and social connections. Unfortunately, the...
Housing related stressors are on the rise and not a topic that was prominent within the therapeutic process up until recently. This is not only due to the prospect of purchasing a home and the myriad of stressors included in the process, but the effect a chaotic...
You feel like there’s no joy left in anything, and like the whole world is grey. All of the color and joy you used to feel is gone. Life has its ups and downs, but lately it’s all been down. Adding to your persistent low mood might be the worry that what...
If the pandemic has taught us anything, it’s that pretty much everything can be done virtually—from work to workouts, school to social gatherings, museum visits, movie premieres, and even Broadway shows. One question, though: Is that always a good thing? When it comes...
Working at Lightfully Behavioral Health feels different from day one. For example, are you used to working a 40-hour week as a therapist? Not at Lightfully. We pay you for 40, but you work 32. If that seems counterintuitive, that’s the point. Lightfully is different....
Oh, how the times haven’t changed. The mental health diagnosis and treatment process has largely worked the same since Freud: Patient visits therapist and voices a concern. Therapist asks questions, arrives at diagnosis, and endeavors to ease the patient’s symptoms....
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