A Virtual Partial Hospitalization Program (vPHP) is a comprehensive, fully personalized treatment plan. It allows you to receive higher levels of mental health care from clinical providers via telehealth. Enrolling in a vPHP is a proactive first step toward long-term...
So, what does it mean to practice mindfulness and self-compassion? And what does it look like? There are numerous benefits of practicing mindfulness techniques and giving yourself compassion. Mindfulness and self-compassion can increase confidence, improve your...
There’s no doubt that the holiday season can be magical and joyous, but sometimes, the holidays are just plain stressful and overwhelming. Because of all the added stressors of the holiday season, there is a tendency for severe depression to be more common. It was...
Before, during and after the holiday season can be stressful, especially if you’re enrolled in a mental health treatment program. Studies find that 38% of people feel their stress levels increase during the holiday season. A treatment program such as a Virtual Partial...
A safe space sounds like a simple term that we might be able to envision easily. But it can be a bit more difficult to clearly define what a safe space truly means. What does an environment require to be a safe space? And better yet, how do we create a safe space? ...
Online therapy has revolutionized the mental health landscape for many clients. Flexible program options make it easier for you to prioritize your mental health care, even with a busy schedule. You can talk to your therapist from the comfort of your home or on the go...
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