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    • Inpatient Mental Health Treatment
    • Clinical Model
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      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
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How vPHP Can Fit Into a Sustainable Self-Care Routine For The Summer

How vPHP Can Fit Into a Sustainable Self-Care Routine For The Summer

by Lightfully Behavioral Health | Jun 15, 2025 | Lightfully Treatment, Self Care, vPHP

Summer is the season of sunshine, longer days and hopefully, a little more time for yourself. However, even with the promise of lazy days, summer can get packed with trips, parties and trying to do all the things. That’s why having a sustainable self-care routine that...
6 Ways Virtual PHPs Can Help You Build Resilience and Cope With Change

6 Ways Virtual PHPs Can Help You Build Resilience and Cope With Change

by Lightfully Behavioral Health | Jun 13, 2025 | Mental Health, vPHP

Ironically, change is one of the only constants we can expect in our lives. At the same time, we rely on structure and predictability. If you’ve ever lost a loved one, moved to a different city, gone through a divorce, or been through another significant life change,...
7 Physical Signs of Anxiety You Shouldn’t Ignore (and How Virtual PHPs Can Help)

7 Physical Signs of Anxiety You Shouldn’t Ignore (and How Virtual PHPs Can Help)

by Lightfully Behavioral Health | Jun 9, 2025 | Anxiety, vPHP

Tanya is a college math professor who has a very “type A” personality. She likes to stay ahead of schedule, organizing her life around her syllabus, and she always has a backup plan for the unexpected.  About halfway through the semester, as students start missing...
12 Signs You Might Be Living With Chronic Trauma (and What You Can Do About It)

12 Signs You Might Be Living With Chronic Trauma (and What You Can Do About It)

by Lightfully Behavioral Health | Jun 5, 2025 | PTSD, vPHP

Trauma is something many people associate with a single, intense event, like a car accident or natural disaster. But for many people, trauma isn’t just a one-time event. It can be ongoing. When distressing experiences happen over and over again, it can lead to chronic...
Medication Management and Virtual PHP: An Efficient Approach to Treatment for the Busy Adult

Medication Management and Virtual PHP: An Efficient Approach to Treatment for the Busy Adult

by Lightfully Behavioral Health | Apr 25, 2025 | Medication, vPHP

Life can be overwhelming. Between work, family and personal responsibilities, it’s easy to put your mental health on the back burner. This can be dangerous, though, as it may lead to worsening mental health challenges. If you’re struggling with anxiety, depression or...
Parenting With Depression: 3 Ways Virtual PHP Treatment Can Provide You the Support You Need

Parenting With Depression: 3 Ways Virtual PHP Treatment Can Provide You the Support You Need

by Lightfully Behavioral Health | Apr 20, 2025 | Depression, vPHP

Being a parent is often rewarding. However, it can also be exhausting, especially if you’re struggling with depression. Parenting comes with seemingly endless responsibilities. According to the Department of Health and Human Services, 33% of parents report high...
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