Summer is the season of sunshine, longer days and hopefully, a little more time for yourself. However, even with the promise of lazy days, summer can get packed with trips, parties and trying to do all the things. That’s why having a sustainable self-care routine that...
Ironically, change is one of the only constants we can expect in our lives. At the same time, we rely on structure and predictability. If you’ve ever lost a loved one, moved to a different city, gone through a divorce, or been through another significant life change,...
Tanya is a college math professor who has a very “type A” personality. She likes to stay ahead of schedule, organizing her life around her syllabus, and she always has a backup plan for the unexpected. About halfway through the semester, as students start missing...
Trauma is something many people associate with a single, intense event, like a car accident or natural disaster. But for many people, trauma isn’t just a one-time event. It can be ongoing. When distressing experiences happen over and over again, it can lead to chronic...
Life can be overwhelming. Between work, family and personal responsibilities, it’s easy to put your mental health on the back burner. This can be dangerous, though, as it may lead to worsening mental health challenges. If you’re struggling with anxiety, depression or...
Being a parent is often rewarding. However, it can also be exhausting, especially if you’re struggling with depression. Parenting comes with seemingly endless responsibilities. According to the Department of Health and Human Services, 33% of parents report high...
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