College is a time when you’ll experience a lot of firsts: your first extended time away from home, your first college exams, and your first taste of adult responsibilities and independence. When you’re faced with challenges like you’ve never seen before, it’s easy to...
When you don’t get a full night of sleep, it can take days to start feeling better. Aside from being exhausted, you might feel irritable and struggle to concentrate. It doesn’t take long for insomnia to start affecting your mental health. Did you know there are forms...
Navigating your mental health in college can be difficult. Between maintaining relationships, attending classes, and working at a job or an internship, it can be hard to make time to nurture your mental health. According to one 2024 report, around 20% of college...
If you’re asking people for tips on how to improve your mental health, one of the first (and most effective) pieces of advice that you’re likely to hear is to get some sun and fresh air. However, if you’re feeling persistent sadness during a time of the year when the...
Social anxiety disorder, sometimes called social phobia, is a specific kind of anxiety disorder. Social anxiety disorder is not just shyness; fear and avoidance of social settings define this condition. Teens and adults alike can experience social anxiety. Studies...
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