After Thanksgiving, the whole world seems to shift into holiday mode. You hear Christmas music everywhere, the stores are full of red and green, and the streets are lined with lights and tinsel. At work, there may be pressure to finish up big projects before everyone...
Being a teenager is all about a person trying to figure out who they are and what type of future they picture for themselves. It’s a time of trying to establish a strong sense of self. No matter where they are in their self-discovery journey, it’s always concerning to...
Feelings of depression can be difficult to manage at any time, but especially at night. Feeling depressed in the evening can create stress, impact your quality of sleep and lead to other negative symptoms. However,“nighttime depression” isn’t a separate clinical...
Starting college is a milestone that’s worth being celebrated. It also brings about a ton of worry and anxiety, especially about the course load. Will you be able to keep up in class? Will you be too distracted by social events to study? Will you have loud roommates...
As a teen, caring for your physical and mental health is likely a top priority. This may feel especially challenging around the holidays, which can be both rewarding and stressful. As you move into the new year, setting goals can be a great way to get a sense of...
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