Just like your physical health, your mental health deserves the right care. Mental health care is something that most people are likely to need at one time or another. However, financial situations may get in the way. It’s possible that they may not have enough...
College can be exhausting on its own. If you have major depressive disorder (MDD), or depression, the exhausting aspects of college can become totally overwhelming. Depression often involves fatigue and a lack of motivation. When you’re feeling tired and unmotivated,...
What is FOMO, and why does it hit teens so hard Fear of missing out (FOMO) refers to a combination of social anxiety and comparison with others. For adolescents, their feelings of anxiety might arise from the realization that they might be missing out on a rewarding...
As soon as the clock struck midnight, your mind probably started racing with everything you want to do this year. Maybe you finally want to book that European trip you’ve been saving for. Perhaps you want to take the next step in your relationship with your partner by...
College can be a challenging period for your mental health. As a college student, you may experience a range of mental health symptoms. In 2023, surveys showed that college students were experiencing all-time high rates of depression, anxiety and suicidality. In...
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