Intrusive thoughts can be unexpected, disturbing and even scary. Often triggered by stress or anxiety, these thoughts may seem to come out of nowhere. How do you know if a thought is intrusive? There are a few simple ways to tell. Intrusive thoughts are often:...
Depersonalization-derealization disorder is a type of mental health condition where you may feel detached from your environment or yourself. It can alter your self-awareness and make you feel disconnected from your body and surroundings. In high-stress circumstances,...
College life is a whirlwind of classes, tests, new friends and figuring out your future. It can be easy to be stressed and overwhelmed. Sometimes that stress can morph into something more intense — an anxiety attack. Imagine you’re studying for a big exam, your heart...
Our experiences in life help to shape our future. However, the touches of our past aren’t always a good touch in the shaping of our future. While some challenges can make you stronger and more resilient, others, like trauma, can leave a lasting mark on your mental...
Depression is a common mental health condition that affects millions of people around the world. It can range from mild to severe. Everyone experiences depression differently, but there can be some common symptoms. A more severe form of depression is low-functioning...
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