Feel a blankness or distance when it comes to your feelings and unsure how to cope with this mental health struggle? You may be dealing with something called emotional numbness, which is a common depression symptom. Here are some potentially helpful coping strategies...
When someone you know is experiencing a mental health crisis, it can be challenging to know how to provide compassionate and effective support. Friends and family play different support roles that are just as important. Because mental health challenges still carry a...
Is your teen currently grappling with a mental health disorder? As a parent or caregiver, you likely want to see your teen thriving, especially when it comes to mental health. The good news is that there are plenty of steps you can take to help your child. Adolescence...
Taking the step to seek inpatient psychiatric care is a courageous decision toward getting the support you need. Inpatient care can provide you with a safe and structured environment where you can focus on your healing and stabilization. It can be a life-changing...
In a 2019 Healthy Minds Network study, 53% of college students said that they were unaware of the quality of resources on campus for students with mental health struggles. Curious about how to tell if your school is invested in mental health awareness? You can start...
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