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Is Your School Invested in Mental Health Awareness?

Is Your School Invested in Mental Health Awareness?

by Lightfully Behavioral Health | May 6, 2024 | Lightfully U

In a 2019 Healthy Minds Network study, 53% of college students said that they were unaware of the quality of resources on campus for students with mental health struggles. Curious about how to tell if your school is invested in mental health awareness? You can start...
Your Guide to Mental Health Assessments

Your Guide to Mental Health Assessments

by Lightfully Behavioral Health | May 5, 2024 | Lightfully Treatment

There are several different types of mental health assessments. Some are online quizzes, some are clinical questionnaires with a scoring system and some are more like a conversation. The purpose of a self-assessment is to get some information about conditions you may...
Effective Treatments for Borderline Personality Disorder

Effective Treatments for Borderline Personality Disorder

by Lightfully Behavioral Health | May 4, 2024 | Borderline Personality Disorder

Your personality is about the qualities that make you who you are, and they shape how you’re perceived by others. Some people have charismatic personalities, while others are more shy. You could pride yourself on being honest, empathetic or dedicated. While everyone...
Understanding PTSD Triggers and How to Cope With Them

Understanding PTSD Triggers and How to Cope With Them

by Lightfully Behavioral Health | May 3, 2024 | PTSD

Have you ever walked through a crowded mall and suddenly felt a wave of anxiety wash over you? Or maybe a loud bang makes you feel like you’ll jump out of your skin, even if it’s just a car backfiring. For people with post-traumatic stress disorder (PTSD), everyday...
Why Do College Students Struggle With Mental Health?

Why Do College Students Struggle With Mental Health?

by Lightfully Behavioral Health | May 3, 2024 | Lightfully U

About 73% of college students struggle with their mental health at some point during college. Also, in a 2020 Active Minds survey, 20% of college students said that the pandemic made their mental health worse. If you’re a college student, then you know that...
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