Setting boundaries is an essential part of any healthy relationship, including the one you have with your parents. Boundaries are the guidelines you establish to define what kinds of behavior are acceptable and unacceptable, how you expect to be treated, and what your...
When you’re pregnant, it’s natural to want to focus all of your time and energy on your physical health to make sure that your baby is taken care of as it’s growing. But your mental health should always be a priority. This is especially true when you’re experiencing...
Being pregnant is an incredible milestone in your life, but it’s not always easy. Pregnancy is a nine-month journey that can have many emotional ups and downs, including depression. Depression can affect anyone at any time, even those who are carrying a child. It’s OK...
In our busy modern lives, it can seem like social media is hard to escape. For teens, being present on the same platforms as your friends can make the difference between feeling accepted and having FOMO. Depending on which apps you’re using, there are an endless...
In the digital age, technology allows you to do everything from ordering your groceries to earning an education. For many people, technology gives them access to the mental health support and resources they’ve been looking for. The appropriateness of any treatment...
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