While children’s moods and emotions can be very intense, they aren’t always able to express why they’re feeling what they’re feeling. There are all kinds of reasons why a child might have a persistent low mood and irritability. Disruptive mood dysregulation disorder...
Mental health isn’t about feeling good all the time or always having a positive outlook. It’s more about authenticity, grounding, balance and living according to your values. Avoiding feelings that are negative or uncomfortable actually has its own downsides: It can...
A new season brings new opportunities. The fall can mean enjoying time in the crisp air, watching scary movies with your family and drinking seasonal lattes every morning. But it can also bring new challenges, such as fall routines. The shift from summer to fall can...
For many people, the fall is always an exciting time of year. The leaves are changing — depending on where you live — and the holidays bring families together, and you get to have everything flavored like pumpkin spice. But for some people, the fall can bring a sense...
When you have a sad expression on your face around other people, they may ask, “What’s wrong?” It can be frustrating when the answer is “I don’t know.” But that’s also a common feeling. If you feel sad, but it doesn’t seem like there’s an exact reason for the negative...
If you’ve ever picked up a journal, stared at a blank page and then put it back down because you didn’t know where to start, you’re not alone. Journaling can feel a little intimidating, like you need to write something profound or deeply meaningful every time. But...
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