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      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
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6 Ways Teens Can Benefit From Social Media Use

6 Ways Teens Can Benefit From Social Media Use

by Lightfully Behavioral Health | Feb 25, 2026 | Teens

Why do teens use social media? Social media sites can offer real positives for teens who are growing, developing and changing every day — searching for connection to their peers in the current digital age. It gives them a space to freely share their thoughts and...
4 Ways to Ensure Teens Get the Sleep They Need

4 Ways to Ensure Teens Get the Sleep They Need

by Lightfully Behavioral Health | Feb 24, 2026 | Teens

Teenagers are recommended to get  8-10 hours of sleep per night. Often, teenagers do not meet this suggestion. According to a 2010 study, 8% of U.S. high school students get the recommended amount of sleep. Some 23% get six hours of sleep on an average school night...
10 Research-Backed Effects of Social Media on Teen Behavior

10 Research-Backed Effects of Social Media on Teen Behavior

by Lightfully Behavioral Health | Feb 23, 2026 | Teens

Did you know that the first social networking site, called Six Degrees, was launched in 1997? From saving a recipe we like to sending a joke to a loved one or catching up with an old friend, social media plays a big part in our lives today. And it could be argued that...
9 Practical Ways Teens Can Reduce Stress During School and Home Life

9 Practical Ways Teens Can Reduce Stress During School and Home Life

by Lightfully Behavioral Health | Feb 22, 2026 | Stress, Teens

Stress is a feeling that we all know very well. It’s not uncommon for your teen to feel the same way about everyday stressors. Many teenagers will find themselves feeling stressed due to a situation that they feel may be challenging, demanding or uncertain situations....
7 Ways Therapy Helps Teens Cope With Violence and Bullying

7 Ways Therapy Helps Teens Cope With Violence and Bullying

by Lightfully Behavioral Health | Feb 10, 2026 | Teens, The Lightfully Difference

Growing up can be hard, even under the best circumstances. However, violence or bullying can make your child’s teen years feel heavier. Whether it happens at school or online, many teens carry fear, shame, anger, or confusion long after those moments have passed. Some...
8 Ways Intensive Outpatient Programs Support Teen Mental Health

8 Ways Intensive Outpatient Programs Support Teen Mental Health

by Lightfully Behavioral Health | Feb 9, 2026 | Lightfully Treatment, Mental Health, Teens

Across the United States and around the world, teen mental health challenges are a growing public health concern. Many young people experience anxiety, depression, or emotional distress that can interfere with school, friendships, family life, or daily functioning....
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