A large part of our mental health pertains to our emotions. There are quite a few emotions that someone can experience, and they go beyond feeling happy or sad. In fact, some research says that there are more than 30,000 human emotions. We’ve all felt almost every...
When should someone reach out for a same-day psychiatrist appointment? You feel like your emotions are uncontrollable. You feel like you’re spiraling. Your behavior has become reckless. You have suddenly turned to substance use to cope. You feel like you may start...
It’s common to feel fear around going to therapy. To learn why fear around going to therapy is so prevalent and how you can work to overcome this, keep reading below. What are some common reasons people might feel afraid of therapy? Stigma — The stigma around seeking...
Utilizing your insurance benefits is an important aspect of paying for mental health treatment. That’s why one of the first steps in your search for effective mental health treatment options is to look at your insurance coverage. If you’re a Lyra Health insurance...
Parent’s Frequent Fears about Treatment- FAQ 1. It will make my teen’s mental health worse if they have to miss activities because of treatment. For many kids, their extra-curricular activities are what give them a little joy in what may be an otherwise dark...
Is Virtual Care Effective for My Adolescent? When your adolescent or teen is struggling with mental health, it can feel overwhelming to find the support they need. One option commonly offered is virtual care. At Lightfully, we offer Virtual Intensive Outpatient...
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