You may think of tics, those sudden, repeated movements or sounds, as something that mostly shows up in childhood. The truth is, adults can experience them too. If you’ve been noticing yourself clearing your throat often, grunting, humming or making noises you don’t...
If you find yourself checking your heartbeat, Googling symptoms late at night or panicking over small aches and pains, you’re not alone. Health anxiety, also known as illness anxiety disorder, can feel like it’s taking over your life. You may previously have known it...
Taking the next step to treat your mental health can be a challenge, especially when there are many options to choose from. Your options might range from outpatient appointments with a professional to a period of full-time inpatient treatment. A Partial...
Emotional numbness can be a passing response to major life events or periods of intense stress. It can also be a sign that something needs to change or a symptom of a treatable mental health condition. If you’ve been feeling numb consistently or if you’re...
“Hospitalization” sounds like a pretty harsh word to use for virtual mental health treatment you receive from your couch at home. A Virtual Partial Hospitalization Program (vPHP) is essentially a telehealth day treatment program. It’s not only for people who have...
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