The experience of expecting a child can change your life virtually overnight. It affects not only a person’s body and their future plans, but also their identity and their role in their family. The loss of a pregnancy can bring grief and a wide range of emotional...
Exposure and response prevention (ERP) is a “gold standard” treatment for obsessive-compulsive disorder (OCD), though the best outcomes come from combining it with an SSRI. The approach is sometimes used for other anxiety conditions as well. You may have heard that it...
If you’re feeling overwhelmed by life but not quite ready for Residential Treatment, an adult Intensive Outpatient Program (IOP) might be exactly what you need. You get a personalized treatment plan, including a great therapist, group treatments, and family...
Residential Treatment (RTC) isn’t just a way to stabilize after a mental health crisis or build up healthy habits, though it can do both. Some people are concerned that receiving such a high level of support 24 hours a day might cause them to become too comfortable...
You may have heard the phrase “feelings aren’t facts.” This is often said with the intention of helping a person to stop worrying about something that might not happen. However, the “gut feeling” is a very real experience, and your intuition can contain important...
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