Money is one of the most common sources of stress in relationships. When left unspoken, financial strain can create distance, frustration and even feelings of shame. But when couples learn how to talk openly about money, it can strengthen their connection and improve...
Friendships are one of the most important parts of being a teen. They bring joy, comfort and connection during a time when life can feel complicated. Still, sometimes keeping those friendships strong sometimes feels hard — especially if you’re also managing mental...
Why journaling works for emotional regulation Journaling can be a great outlet for your teen. It provides numerous ways to support emotional regulation and processing. Some studies show that writing can boost self-esteem, enhance mindfulness, and encourage personal...
How movement supports mental wellness in teens Movement is one of the most important factors in improving mental well-being. Almost any type of exercise boosts endorphins. Endorphins are “feel-good” chemicals released by the brain. Whether it’s dancing, running, yoga,...
What is seasonal affective disorder (SAD)? Seasonal affective disorder is a type of depression triggered by the changing of the seasons. There are two types of SAD, summer-pattern and winter-pattern. Some forms of SAD are more common for adolescents due to their...
Recent Comments