The teen years and adolescence represent a period of significant physical, emotional and social development. Young people today face a unique array of triggers and stressors that can impact their mental health and well-being. Their mental health challenges can range...
With everything that you endure on a daily basis, from feeling overwhelmed with schoolwork to maintaining a healthy social life, it makes sense that your mental health can struggle from time to time. But when your mental health distress or disorder symptoms start to...
Being a teenager is hard for more reasons than we can list. From family and friendship issues to school and planning for the future, it seems like you have the world on your shoulders. But one of the hardest parts about growing up is trying to figure out who you are...
We are shaped by our family history and those who came before us. From eye color to personality traits, there are many aspects of who we are that have been passed down from previous generations. But unfortunately, it’s not always just the good things that we have...
We all need help from other people every once in a while. Not only do we need help, but support and companionship from others play a huge role in personal development. We all feel a little bit better when we catch up with our friends at the end of a long day or get a...
Sometimes you’re sad, and that’s OK. There are many things that can make you feel down as a teenager, from a bad grade on your math test to a fight with your best friends. While these are valid reasons to be upset, they only cause temporary negative emotions that will...
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