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  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
    • Client Testimonials
    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
      • Residential Programs (RTC)
      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
    • Lightfully University
    • Lightfully+ Alumni Program
  • Resources
    • Referrals
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    • Video Archive
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    • Bay Area
      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
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Trauma and Self-Sabotage: A Story of a Terrible Friendship

Trauma and Self-Sabotage: A Story of a Terrible Friendship

by Andrea Hollowell | Oct 10, 2023 | Teens, The Lightfully Difference

Our past shapes our future, and not always in a good way. While we all go through hardships in our life, it’s not easy to let go of those negative thoughts and emotions from those experiences as time goes on. Trauma can have a lasting impact on your mental health,...
Living With Teenagers With Bipolar Disorder: How to Know the Limits and Understand the Relationship

Living With Teenagers With Bipolar Disorder: How to Know the Limits and Understand the Relationship

by Andrea Hollowell | Oct 5, 2023 | Teens, Bipolar Disorder

Bipolar disorder is a type of mood disorder. It’s a mental health disorder that is characterized by changes in mood during episodes of mania and depression. These episodes can cause significant alterations in feelings, thoughts and behavior. It can be diagnosed in...
Same-Day Psychiatrist Appointments Available

Same-Day Psychiatrist Appointments Available

by Andrea Hollowell | Oct 3, 2023 | Teens, The Lightfully Difference

Same-day psychiatrist appointments are a type of urgent mental health treatment. They can be for anyone who is experiencing a mental health crisis. Psychiatrists are medical doctors who are licensed and board-certified in psychiatric treatment. The goal of the...
Auditory hallucinations: 4 common mental health disorders that can trigger them

Auditory hallucinations: 4 common mental health disorders that can trigger them

by Andrea Hollowell | Sep 27, 2023 | Teens, Bipolar Disorder, Depression

Do you hear voices or noises that are not really there? This could be a symptom of a deeper mental health disorder. Hearing something that is not real can be startling and sometimes scary. Fortunately, you are not alone. Somewhere between 5% to 28% of people have...
What is anxious attachment and how can it be addressed?

What is anxious attachment and how can it be addressed?

by Andrea Hollowell | Sep 25, 2023 | Teens, Uncategorized

Interpersonal connections are a fundamental part of the human experience. When you are dealing with anxiety symptoms, you might find it more challenging to navigate these connections. Stress and intense fear of failure can put a strain on your relationships. Even...
What are depressants and what are they used to treat?

What are depressants and what are they used to treat?

by Andrea Hollowell | Sep 21, 2023 | Teens

Are you experiencing the symptoms of anxiety? The overwhelming stress that often comes with anxiety can make it hard to focus on the things that matter in life. If anxiety has you constantly worrying about school, relationships and other aspects of your life, you may...
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