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  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
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    • FAQs
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  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
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      • Histrionic Personality Disorder
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    • Inpatient Mental Health Treatment
    • Clinical Model
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      • Residential Programs (RTC)
      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
    • Lightfully+ Alumni Program
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What You Should (and Shouldn’t) Say to Someone Who Is Depressed

What You Should (and Shouldn’t) Say to Someone Who Is Depressed

by Lightfully Behavioral Health | Jun 6, 2024 | Depression

When someone you love has depression, it can be hard to know what to say. Depression is a complex mental health disorder that affects over 5% of adults worldwide, so chances are, someone in your life may have depression. But how do you talk about it? While you want to...
The Complex Relationship Between Mental and Physical Health

The Complex Relationship Between Mental and Physical Health

by Lightfully Behavioral Health | Jun 5, 2024 | Anxiety, Depression

The brain and the body are often thought of as completely different systems. They’re separate fields of study and have different doctors to treat them. But there are more connections between mental and physical health than you might think. Studies have shown that...
What Is Codependence, and Is It a Personality Disorder?

What Is Codependence, and Is It a Personality Disorder?

by Lightfully Behavioral Health | Jun 4, 2024 | Uncategorized

Healthy relationships are based on a mutual give-and-take between both parties. When that balance gets disrupted, the relationship can become unhealthy. And if the relationship turns into one person constantly giving while the other one constantly takes, it can become...
How to Help Teens Cope With Summer Depression (Summer SAD)

How to Help Teens Cope With Summer Depression (Summer SAD)

by Lightfully Behavioral Health | Jun 4, 2024 | Depression, Teens

Many teens spend the final weeks of the school year making plans and looking forward to summer fun. But for others, the last afternoon bell marks a very difficult transition. When summer weather heats up and school is out, this can be a time when environmental changes...
Accessible Interventions for Depression: A Guide for College Students

Accessible Interventions for Depression: A Guide for College Students

by Lightfully Behavioral Health | Jun 3, 2024 | Depression, Lightfully U

Everyone should be able to receive the mental health care they need. However, some options are more accessible than others. When you’re a college student, you may not have the time, energy or resources required to receive depression treatment like inpatient care....
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Recent Posts

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  • The Value of Positive Self Talk on Your Mental Health Recovery Journey
  • 7 Signs of Self-Sabotaging Behaviors and How to Break the Cycle
  • 8 Signs of Gaming Addiction in Teens Every Parent Should Know

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    3435 E Thousand Oaks Blvd. #3185
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