Are relationships built on sharing memories? Relationships aren’t only built on shared experiences, but healthy relationships are built on strong foundations. These foundations may include shared memories. You may share experiences to strengthen a relationship or help...
According to a survey of U.S. teens, about 50% of teens reported spending four hours or more on screens each day. While some screen time is normal and can help your teen stay connected with loved ones, excessive use can impact their health. Research shows that high...
Did you know that up to 95% of teens use social media and over one-third report using it almost constantly? These statistics demonstrate how much of an impact these platforms can have. While social media can be a great way to keep in touch with friends and family,...
Sometimes, breathing exercises can help your teenager ease their stress or anxiety. Many people find these exercises to be grounding, soothing and emotionally regulating. A simple, easy breathing exercise to begin with is box breathing. Why is it called “box...
The holiday season can be a fun time for teens, but it can also be stressful. This time of year can bring many family obligations, social pressures and school responsibilities to complete before winter break. Many teens turn to their phones to escape and relieve their...
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