When you reach what might be the midpoint of your life, you might expect to feel settled as an adult. But this time can bring up questions about identity, purpose and life goals. You might think about whether you are who you want to be, question what you want to do or...
You don’t have to navigate grief by yourself. When you’re going through the complex, at times overwhelming, experience of grief, a mental health professional can provide support. This doesn’t mean that your grief is a mental illness; rather, it means that a therapist...
Sometimes, a thought comes to your mind that you just can’t shake. Even worse, it’s an ugly one, like something that pushes against your morals or beliefs. It may be taboo. You don’t want to think this, but the thought invades your mind regardless. This is called an...
The word “victim” is usually associated with distressing news of a crime, like victims of a violent crime or identity theft. A person who has been negatively impacted physically, emotionally or even financially by the actions of someone else is referred to as a...
One of the most joyful times of your life can be among the most challenging times, too. Sometimes the difficulties may overshadow the bright points of joy. If you are experiencing symptoms of postpartum depression, self-care may help you move through this part of your...
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