The holiday season can certainly be a joyful time of year. But for many people with anxiety and major depressive disorder (MDD), it can trigger a complex mix of emotions. You might feel anxious about social gatherings and disruptions in your routine or stressed about...
Being someone’s caregiver can be a rewarding experience. This role can help you build a closer connection with your loved one and gain a renewed sense of personal fulfillment. However, this role isn’t always easy. It can be a source of long-term stress and...
Talking about your feelings isn’t always easy, especially if you’re not used to opening up. It’s worth taking that step, though. Talking about your feelings can help you connect with other people and communicate clearly and honestly. Having the vocabulary to discuss...
Financial strain doesn’t just impact your budget — it can also affect your mental health. Research shows that personal and financial worries correlate with higher levels of psychological distress. And when you’re feeling stressed out, it can affect your...
Getting good grades in school can open many doors for your teen, like getting scholarships and acceptance into a great college. However, pressure to achieve high marks can be counterproductive if stress takes a toll on your teen’s mental, emotional and physical...
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